Friday, March 30, 2007

Motivation

I love motivational and inspirational readings. If you haven't noticed I have added motivational tips daily at the bottom of the blog from sparkpeople. Here is one I just found on Fitness Tracker.com

Motivation...
"My best advice is to just ride. Ride consistently. Uphill. Downhill. Level ground. Push yourself. It's better for fitness. Better for the long term. Don't stop, then start. You want to stop? Have some caffeine. Then have some more. Don't concentrate so much on your time. Focus more on your frequency. Oh, and of course, have fun.
Still here? What did I just say? Go. Get out and ride."
- Lance Armstrong Bike Riding Can you guys tell John is working and I have time to play on the puter? LOL

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