I have often wondered if I should have a helmet for riding the bike. Never once did I think that I should have one for walking, even walking fast, power walking or walk/jog intervals..it just never entered my head. Until today..now I'm thinking maybe knee pads wouldn't be such a bad idea! Yep, I fell..flat on my knee right in front of the bank..got up and kept going too, got in two miles some of it uphill. Felt great, except for the ffall and heading outside to work in the flower beds. Have a great day everyone.
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