Wear a pedometer. This handy tool counts your steps and motivates you to get active. Aim for at least 10,000 steps daily (that's about 5 miles) for good health.
I have done this ever since being sick three years ago. My mom, sister and daughter all wear one also and we track our steps daily on www.walkertracker.com You can come join us there. My goal is 15,000 steps daily but I don't always reach it, it gives me something to shoot for.
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