Thursday, January 24, 2008

Understanding Happiness

From Sparkpeople.com news letter

A great obstacle to happiness is expecting too much happiness.- Bernard de Fontanelle, French writer

Understanding happiness---- Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into place THEN we would finally be happy. Satisfaction can only come from within, through truly accepting yourself, your life, and your circumstances. During this life you'll have many hard days--long work days, sleepless nights, worrying about the future, etc. This week, think about the joys of your life. Find creative ways to enjoy the little bumps in the road.

1 comment:

Anonymous said...

Hello Peggi,

Wow, almost 7,000,000 steps; that's great. I found your site via the Walker Tracker forum and would like you to take a look at my group in Walker Tracker, Iowa Avenue Walkers. Your dedication to walking is an inspiration.