Cher and I took off and went to the Y today, got a really good workout in, the first for us in a while. We were there about 2 hours, 42 minutes according to my heart rate monitor. We did the treadmill, the strength machines, the fit center, strength again, tread and bike. Hope we at least worked off the ice cream we stopped and had afterwards. Actually, it was frozen custard from the meadows. Can't find anywhere where it gives me nutrition info on that. i counted it same as DairyQueen, figured it has to be close.
Am going to lay off the wheat and gluten products again for a while, want to see if that helps with this gut. Ate a sub on wheat last night for dinner and belly is about 3 inches larger today. I have an easier time staying away from that when John is working nights and not cooking, so that will be this week, will test that and see what happens.
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