Yesterday was the first day working with and learning the equipment at the Y. It was quite fun and informational and I have a lot to learn. Had thought I would be stiff and sore this morning but I'm not, so thats a good thing. We went over all the cardio machines and then did the lower body resistance machines. I am going in before work this morning and we are going to do the upper body resistance, then will have just the free weights and the fit center left to do.
No regular schedule yet, but am hoping to have that by Sept, which is coming quickly
No comments:
Post a Comment