I found this site on line the other day and was quite taken with the idea. I knew I was going to participate in this challenge along with the 200 squats and 200 situps, but wasn't sure what day I would get started. Today was the day. I did Day 1 of the pushups, squats and situps challenge. I am so pumped about this. Check out this link. http://hundredpushups.com/index.html
With studying to be Certified Personal Trainer I don't believe I can ask people to do these things without doing them myself. How can I help someone get more fit if I haven't done it first? This can be a really good challenge for me to use with clients down the road. I am really thinking I would like to specialise with people a bit older. Not the youngsters but a bit older who really need help learning to eat and exercise correctly. Not that I wouldn't help the younger generation but I think I could be more beneficial to the older population who doesn't want to compete with a bunch of young kids. They may feel more comfortable with someone of my age.
I, of course, also got in 45 minutes of cardio. Today was an easy day, just walking, no jogging. 10 times around the track at the school.
Kids go back to school tomorrow here in our area by the way.
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