Started out with one of my favorite workouts, walking and jogging intervals at the track, been doing 2.25 miles down there. It comes out to 10 times around the track. I jog on the corners and my goal is to be able to jog one time around the complete track by the end of summer. Just one time! Today was not a good workout however, it just didn't feel good. Think I went to early without enough water in my system. Legs, and joints just didn't feel like working, it was just harder than usual.
We planted flowers, played in the pond and took a ride with the top down to eat a quick bite with my family.
A wonderful day off, back to work tomorrow. All too soon though.
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