The Zion Half

I cannot believe that we are going to do this. I am already starting to get nervous. it starts at 7 am. when the heck do you eat?? 4 am? It's in Utah, I live in Pa. what about the altitude and how do I combat that? I am doing research for answers to these questions and will not allow myself to have doubts or fears. I need to do this in 4 hours, that is my main goal. We are working towards increasing our distance and improving distance bit by bit. Taking it slow we have time, this is in March. Exactly one month before my 60th birthday. Going to look for a running group on spark that may be able to help.