Note to self.
Just because it's Christmas and..
Just because it's there...
Doesn't mean you have to eat it!
Remember, there will be more food later or tomorrow.
You are not starving. You did not have to eat everything you ate yesterday and you do not have to eat everything again today. There is more food, there will be more food.
Just because you want it and can eat it doesn't mean you should!
Just because you did not gain any weight this entire year doesn't mean you need to eat all the creme puffs, cookies and candies you want.
Just because it's Christmas does not make it okay to overeat
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