This blog is about the happenings in my life and those around me. It will contain information about fitness, health, web sites I enjoy, Relay for Life and other things of interest and importance to me. Please feel free to leave me a note in the guestbook or a comment on the page you are reading.
Saturday, April 14, 2012
Heavier and heavier
I love it. Just finished Chalean Extreme Burn phase 1 again and am now lifting 17 pounds for some of the lower body exercises. It is funny how much lighter 10 pounds now feels. I love the fact that I am getting so much stronger. I also love those Bowflex Select tech weights. It is funny how much health and fitness now rule my life after years of smoking, and junk food. I am so glad that my eyes are finally open and now am able to help others become healthy, fit and strong also.
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