This blog is about the happenings in my life and those around me. It will contain information about fitness, health, web sites I enjoy, Relay for Life and other things of interest and importance to me.
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Saturday, February 14, 2009
Live well tip of the day
Live by the 80/20 rule. Eating nutritious foods 80% of the time and "fun" foods 20% of the time is a healthy goal. Like all things in life, a healthy diet is about balance and moderation.
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